Nutritive Porridge Mix for Kids

A heirloom recipe that is evolved according to the taste and preference of the generations which I learnt from my mom. We as a kids enjoyed and grew up with this and its now by our kids. Mom does it meticulously in batches for our usage here and for my Nephew and Niece abroad.Even though it involves some preparatory works of washing and shade drying the ingredients, roasting them in low flame one by one (to increase the storage capability), its worth doing and stocking as it is a blend of healthy ingredients and a very balanced food for growing kids. My niece takes this alone and go to school and this is filling too. A family recipe of a Kids special Porridge mix with benefits of Ragi and Samba Wheat. Thanks to mom for this nutritive recipe.

Have a Healthy Week Ahead :) 

Urd Dhall Millet Protein Mix / Ulundhu Samai Kanji

Ensuring that the Kid's daily needs of Protein met is always a biggest challenge for all moms. That too if the kids are allergic to lactose and milk based products, it is even more worrying. We have had a lot of excellent health mix being prepared by our grandparents and we have always relished them where there are no commercial health mix products. For this week's Organic Kitchen am going to share an excellent source of Protein keeping the lactose allergic children and those who are looking for vegan protein supplement to meet the daily protein needs. Made a small change to the mix by enhancing it with Millet which is yet another miraculous food. Yes, It is Urd Dhall Millet Protein Mix, made with Urd Dhall and Little Millet. Kids will love to drink this flavourful Organic drink and it would be a best kick starter of the day in busy mornings.

Urd Dhall 

This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body.
Urad dal, also known as white lentil or black lentil that is mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body.
Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is extensively utilized in various culinary preparations such as dosa,papad and vada.

Scientifically - Vigna mungo
English - Black Gram
Hindi - Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal 
Tamil - Ulundu Paruppu 
Telugu - Minappappu
Malayalam - Uzhunnu Parrippu 

It has lots of health benefits
- Excellent Energy Booster
- Rich source of Protein
- Anti inflammatory
- Improves Digestion
- Loaded with magnesium and folate that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through enhancing blood circulation
- Anti Ageing Properties

Little Millet / Samai 

Scientifically - Panicum sumatrense 

Hindi - Moraiyo, Kutki, Shavan
Bengali - Sama
Tamil- Samai
Gujarati - Gajro, Kuri
Telugu - Samalu
Marathi - Sava, Halvi, Vari
Oriya - Suan
Kannada - Saame

It is a miraculous millet which is suitable for all age groups.It prevents constipation & heals stomach related ailments.It improves fertility in both men and women.It also helps for women with irregular periods problems.Its high fiber helps to reduce the fat depositions in the body.In general millet is gluten-free and non-allergenic. A great grain for sensitive individuals.

Here you go for the recipe :

Have a Healthy Week :) Welcome your feed backs :) 

Palm Jaggery Aapam / Karupatti Aapam

My new year resolution is to reduce amount of white sugar and go organic by replacing it with Palm Sugar and Palm Jaggery wherever possible. Needless to say that Palm Jaggery / Karupatti has innumerable health benefits. It has 60 times more minerals than White Sugar and a excellent source of natural sweetener. It increases Hemoglobin levels in our body and it aids in digestion. The higher potassium levels in it aids in weight loss. Its a great medicine for Cough and Cold or any kind of respiratory disorders. It is believed to reduce the Migraine Pain as well.

Here I have used this Palm Jaggery in our Regular Aapam batter which enhances the nutritional value and the recipe credit goes to my beloved mom. I made variations by adding Tutti Frooti to make it a delicious recipe for kids. Tastes best when taken hot. Plain Karupatti Aapam with Gingelly Oil is best combo as per Mom's recipe.

Would love to hear your feed backs :)

Spicy Cabbage Masala Dosa Wedges

Made some quick yet tasty dinner for my kidoo today with the Left Over Cabbage Masala. This Cabbage Masala Recipe is one which I always love whenever my mom makes it for lunch. It has an amazing flavour and tastes best with Sambar Rice, Rasam Rice and Curd Rice. It can also be mixed with hot rice with a dash of ghee. Thought of stuffing this to a Dosa as my son loves stuffed dosa varieties. Its an easy peasy recipe, at the same time gives a rich feel. It can be included in Party Menu too, if you have enough dosa batter.

Try and let me know your feed backs., Kids will sure love it. :)

Wonder Wraps - Peas Olive Wrap

In my Wonder Wrap Series, its an interesting combo of Garden Fresh Peas and Luscious Olives. A best way to include fresh peas during the season..and with the Olives and Cheese, it becomes a wholesome and tasty wrap for kids.

Peas are very low in Saturated Fat, Cholesterol and Sodium.They are very good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese.

My son just loved this combo...

Wonder Wraps Series III - Three More Wraps

In my WonderWraps Series..here you go with another three variants to try :)

Would love to hear your feed backs :)

Red Rice Flakes / Red Poha Delight

An easy recipe which needs no cooking and can be made in a few minutes which is a wholesome food anytime..be it a breakfast or evening snacks for children or a filling dinner..Red Poha being rich in fibre and Iron makes it a nutritious food..

Instead Red Rice Flakes, you can also use White Rice Flakes (the regular ones). If you use thick type of flakes..soak with water for few minutes and then mix all ingredients..

Wonder Wrap Series II - Quick Reference Cards

And here's two more interesting spicy variations of the wraps that you can try and they tasted yumm and got good appreciation from my master :)

Veggie Appe Balls Exotica

Its a weekend evening..Wanted to do something interesting and healthy snack for my son and I ended up with this tasty and filling snack with the veggies I had in my refrigerator and few Whole Wheat Bread Slices. He is a Cheese lover and it became a great surprise for him to discover the hidden cheese inside the balls while tasting. I used Appe Pan for making this which makes it even more healthy as its with less than a spoon oil.

Kidoos Special - Variety Idlies

Is your kidoo making the bfast time a highly stressful and is your dining table becoming a battle ground everyday...? Here you go with interesting recipes that I am going to post on a regular basis....(which are time tested with similar fussy eater at my home..my son :) )

Idlies...a traditional and healthy food of South Indians..a light food and its easily metabolized in body because of the conversion of starches during the process of fermentation.

Having idlies for breakfast is a great idea but why to bore the kids with the usual idlies..with some variations and twists we can make them take idlies without fuss and also smartly we can include the veggies into their meal..by these array of colorful idlies..and you can be satisfied you have given your kids the nutrients they need..

Give it a try and let me know your feed backs :)

Red Cabbage Sweet Corn Idlies :

Also referred to as Purple cabbage which is rich in nutrients, often taken as Salad. It has 10 times more Vitamin A and twice as much Iron as the regular green version..

By including them in regular idly batter you can give your kids a colorful, flavorful and healthy breakie,,,

Red Cabbage Sweet Corn Idlies 

Palak/Spinach Carrot Idlies :

No need to mention the high nutritive value of Spinach..and kids too aware their importance..Thanks to Popeye..the Sailorman..but making it more palatable is what we need to do as a dutiful mom..

This healthy mix of Carrot and Spinach is sure to meet the daily needs of Vitamin A, C and dietary fibre...

Watch out for more varieties of idlies in upcoming posts..:)