The Miracle Pulse they say..Yes its none other than the Horse Gram...Have you ever wondered why this name to this Pulse...It is fed to Race Horses to have a control on weight and to give more stamina and hence the name.
The health benefits of this Pulse is in numerous...It is proven to have anti bacterial, anti fungal, anti oxidant properties.It is rich in protein, iron and calcium. It aids in Weight Loss and a great cure for cough and cold. It has less Lipid and Sodium content which is ideal for Obesity and Diabetic patients. By including this in our diet we can keep us Young and Vibrant (Isha Sadhguru says it)
Here's an interesting recipe which can be consumed as soup or taken with hot rice as Rasam and it is one healthy and tasty soup, good for sore throat.
The health benefits of this Pulse is in numerous...It is proven to have anti bacterial, anti fungal, anti oxidant properties.It is rich in protein, iron and calcium. It aids in Weight Loss and a great cure for cough and cold. It has less Lipid and Sodium content which is ideal for Obesity and Diabetic patients. By including this in our diet we can keep us Young and Vibrant (Isha Sadhguru says it)
Here's an interesting recipe which can be consumed as soup or taken with hot rice as Rasam and it is one healthy and tasty soup, good for sore throat.
It tastes really good as Soup especially when you have Cold and Fever.. :)
In Andhra we make ULLAVA charu with kollu..it's a delicacy...Rama Gummadi
ReplyDeleteIn Andhra we make ULLAVA charu with kollu..it's a delicacy...Rama Gummadi
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