Sesame seeds..a wonder seed with innumerable health benefits. Its known to be a low glyceimic food and it reduces the bad cholesterol ie., LDL (Low Density Lipoprotein)and at the same time adds HDL (High Density Lipoprotein) in our body. Not only that it adds unique flavor to any recipe when added. Here's an interesting recipe to go well with hot rice or a great accompaniment for curd rice, Ellu Kuzhambu/ Sesame Gravy. This recipe I learnt from my neighbor some years back and I love the taste and flavor of this gravy.