Thursday, May 11, 2017

Mango Sherbet / Mango Nannari Sherbet

Every year I used to wait for the batch of Organically grown Mangoes ripened in natural way which makes it naturally sweet. They offer bountiful benefits hence its crowned as King of Fruits. It is rich in Vitamin A and good amounts of Vitamin C, E, K and B6. Hence it promotes Eye Health and clears the Skin. Mango fruit has carotenoids, ascorbic acid, terpenoids, and polyphenols which are responsible for the anti cancer properties. It also maintains the Alkalinity level of the body. It improves digestion due to the fibre content and boost up immune system. It also prevents heat strokes. It is also known to reduce cholesterol levels. 

Used home grown, well ripened mangoes to make this delicious Mango Nannari Sherbet (Mango Sarsaparilla Sherbet) with goodness of Almond Gum which has natural cooling effects. 

Have a Cool Week Ahead :) 

Thursday, May 4, 2017

Kala Khatta Syrup / Jamun Syrup

Yet another special and healthy Indian Summer Cooler for this week using our Indian Black Plum / Jamun ( Jambul, Jambolan, Jambas, Malabar plum, Rajaman, Neredu, Kala Jamun, Naaval, Jamali, Java Plum are other names). It is very popular drink in Mumbai and it offers excellent health benefits. This is available during the Summer Seasons and June July being the peak. It is rich in glucose and fructose and a great source of minerals and phyto nutrients. It has good amounts of Potassium and thus helps in maintaining the heart health. It is proven to control the blood sugar levels and thus cures the complications related to Diabetics. It keeps teeth and gums healthy owing to its Vitamin C content. This is one flavourful juice be it a Sherbet, Fruit Soda or Ice Gola. It has good amounts of Vitamin A and thus good for Eye health. Jamun has natural cooling properties and aids in digestion, keeps skin fresh. Jamun fruit is also known to cure infections due to its anti bacterial properties. This recipe is a must to do during this season. 

Have a Happy Week Ahead :)