Millet Malpua With Rabdi

A journey of an awesome year as a food blogger..yes its one year completion today and am stepping into second year of blogging. Being a full time working professional I normally get very little time to update recipes here. Even then I managed to post 74 Recipes here and this comes as my 75th post which is very special milestone for me. Wanted to post something sweet and new..hence this twist to a very traditional and famous North Indian Delicacy..Malpua With Rabdi. I always wanted to try this myself at home and its my first try of Malpuas but with a healthy variation. Yes, I used Foxtail Millet Flour instead the usual Maida or Atta as the Original Version Calls out.


Thinai or Fox Tail Millet is gluten free millet, rich in protein and good amounts of Iron and Calcium. It is also rich in dietary fiber and hence serves as a boon for diabetic patients. It releases glucose steadily without affecting the metabolism of the body.

Thanks a lot for the support and encouragement over this one year and am planning to post more Organic Cooking Recipes in coming year.

Here's the Foxtail Millet Malpua with Rabdi to Celebrate the Anniversary of KitchenDB.. :)

Keep Supporting and Encouraging..Welcome your Feed Backs :) 

Thinai Koozh / FoxTail Millet Porridge

Thinai or Fox Tail Millet are the best choice if you are looking for a millet which is gluten free, rich in protein and good amounts of Iron and Calcium. It is also rich in dietary fiber and hence serves as a boon for diabetic patients. It releases glucose steadily without affecting the metabolism of the body.

Having Thinai in your diet will definitely paves way to a healthy life and its proven that the incidence of diabetes is rare among the population which consumes foxtail millet diet.

Koozh or Porridge with Millets are our authentic food and it has its own health benefits. 

Here's an easy and delicious way of including Fox Tail Millet as breakfast..Truly filling and healthy start of a day :)