Monday, July 20, 2015

Green Guava Smoothie With Honey

Guava Smoothie?? May sound a little weird but it turned out to be a great recipe with a unique flavor. The health benefits of guavas are enormous. Guavas are loaded with Vitamin A which is very good for vision health. It is known to slow down cataracts and AMD (Age Related Macular Degeneration). 

It has a large amount of anti oxidants and are found to slow down the metastasis (rapid multiplication) of cancerous cells. Vitamin C content in guavas are four times higher than the levels in Oranges and therefore it helps in preventing cough and cold. It is rich in fibre content and hence it helps in cleansing the digestive system and aids in free bowel movement. 

The Potassium content in guava balances the body blood pressure levels...and we can keep counting on the in numerous benefits this fruit offers..

Here you go...the delicious way of adding guava to your diet..