Friday, August 12, 2016

BitterGourd Rasam / Paagarkaai Rasam

Bitter Gourd / Bitter Melon despite its bitterness is loaded with many essential phytonutrients. It offers a wide range of health benefits for human. It is well known to help in maintaining the Blood Sugar Levels and hence used in treating diabetes. Bitter Gourd Juice acts as an excellent Liver Tonic. It has lot of antioxidants and hence fights cancer. It also purifies the blood and boosts our immune system.

Here is an interesting way to consume this Bitter Gourd. This can be taken as a soup as is or with hot steamed rice.

Happy Cooking :) 

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