Tuesday, February 16, 2016

Mochai Thengaipaal Kuzhambu / Field Beans Coconut Milk Gravy

Mochai or Field Beans is one of the tasty legumes and it has loaded nutritional benefits which many of us are not aware. It has a unique flavour and add a great taste to any recipe cooked with that. It is rich in soluble fibre and hence very good for diabetic persons. It is also a rich source of Iron and aids in healthy hair growth. It is also a store house of important minerals like manganese,calcium and magnesium which is essential for good bone development. Being a rich source of potassium it aids in digestion as well.

Even though we can make a lot of recipes with this tasty legume, this flavorful gravy is my favorite as it has the unique blend of coconut milk and spices. I never miss doing this recipe during the season of Field Beans every year.

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