Wednesday, February 10, 2016

Amla / Nellikaai Soup

Amla or Indian Gooseberry is one miracle fruit which is loaded with health benefits. It is known for it high Vitamin C content and is an excellent antioxidant. It not only act as a body coolant but also promotes healthy hair growth hence used in Hair Oils widely. It flushes out the toxins, eliminates free radicals and enhances fertility. It improves the muscle tone and promotes healthy skin.

This is one most neglected fruit as far as our diet is concerned but including this everyday into our meals will help us to harness the potential benefits of this fruit. Instead of taking it as a Juice here I have come up with a variation  of Soup with Amla which tasted too good and it became a routine of our Breakie once in a week for a refreshing day.

Amla with Moong Dhall is a healthy combo and it tastes great with a unique flavour.


  1. Awesome recipe.. will try for sure.. i always make rice wit tis.. its time to try something new.. grt devi

    1. Thank you so much dear..We loved it lots :) Do try and let me know your feed backs and suggestions :)