Thursday, November 24, 2016

Methi Leaves Lemon Rasam / Vendhaya Keerai Elumichai Rasam

For this week's Organic Kitchen, am going to share an excellent recipe with home grown Methi Leaves and Lemon. Its a very simple Rasam recipe but has huge health benefits. Methi Leaves are easy to grow in even your kitchen in a small container. It is good to include Methi leaves into our diet regularly to keep our system hale and healthy.

Methi / Fenugreek leaves are  used in treating Gastro Intestinal issues, as well as allergies or congestion of the upper respiratory zone.It also has great effect on the blood lipid levels and reduces the risk of atherosclerosis. Also it is well proven that Fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.It is rich in fibre and also nutrients that promote hair growth.

Here you go for the recipe:

Step By Step 

Happy Cooking :) 

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