Methi Leaves Masal Vada

An interesting enhancement to our regular Masal Vada with the beneficial Methi Leaves for this week Organic Kitchen. Having discussed about the nutritional and medicinal benefits of Methi Leaves in my earlier posts, am giving the recipe for Vada directly.

The Benefits

Happy Cooking :) 

Jowar Dill Leaves Vadai

Bored with usual Masal Vada and Urd Dhall Vadas? Here is a very healthy and tasty option with the highly nutritious Sorghum/Jowar. It is loaded with Vitamins, Minerals and Fiber ; and its gluten free too. No wonder it is referred to a Great Millet. I have enhanced the recipe with other beneficial ingredient - Dill Leaves. It was a super hit among the guests when I made it for snacks.

Sorghum or Jowar is high in protein and anti oxidants. It is known to be the powerhouse of nutrients. It helps to fight against many forms of cancer. It helps in maintaining the calcium levels of our body. It protect our system against Diabetes and Insulin resistance. Helps in Cholesterol management and aids in better digestion.

Here is the recipe and benefits:

Happy cooking :) 

Vazhaithandu Vadai / Plantain Pith / Plantain Stem Vadai

For this week Organic Kitchen, the ingredient is a fiber rich one. Vazhaithandu (Plantain Pith / Plantain Stem in English) is also referred to as Fiber of Health. The Banana stem contains many nutrients that are vital for a healthy body.

Having the Banana stem in our foods will prevent constipation and ulcer, as it contains sufficient fiber for our body.It is a rich source of fibre and helps in weight loss. The high fibre content creates a feeling of satiation and reduces the intake of food and hence a part of diet plans.

 It also helps ease constipation. Banana stem is rich in potassium and vitamin B6 just like the fruit. Vitamin B6 helps in production of hemoglobin and insulin. Also it improves the ability of the body to fight infection. Potassium helps in the proper functioning of muscles, including the cardiac muscles. It also helps prevent high blood pressure, and maintain fluid balance within the body. Banana stem is said to be a diuretic and helps detoxify the body. It is used prevent and treat kidney stones.

Here is a recipe of Vada with this excellent fiber rich ingredient. This recipe is very popular in Chettinad.

Happy Cooking :)