Thinai or Fox Tail Millet are the best choice if you are looking for a millet which is gluten free, rich in protein and good amounts of Iron and Calcium. It is also rich in dietary fiber and hence serves as a boon for diabetic patients. It releases glucose steadily without affecting the metabolism of the body.
Having Thinai in your diet will definitely paves way to a healthy life and its proven that the incidence of diabetes is rare among the population which consumes foxtail millet diet.
Koozh or Porridge with Millets are our authentic food and it has its own health benefits.
Here's an easy and delicious way of including Fox Tail Millet as breakfast..Truly filling and healthy start of a day :)