Nutritive Porridge Mix for Kids

A heirloom recipe that is evolved according to the taste and preference of the generations which I learnt from my mom. We as a kids enjoyed and grew up with this and its now by our kids. Mom does it meticulously in batches for our usage here and for my Nephew and Niece abroad.Even though it involves some preparatory works of washing and shade drying the ingredients, roasting them in low flame one by one (to increase the storage capability), its worth doing and stocking as it is a blend of healthy ingredients and a very balanced food for growing kids. My niece takes this alone and go to school and this is filling too. A family recipe of a Kids special Porridge mix with benefits of Ragi and Samba Wheat. Thanks to mom for this nutritive recipe.

Have a Healthy Week Ahead :) 

Thinai Koozh / FoxTail Millet Porridge

Thinai or Fox Tail Millet are the best choice if you are looking for a millet which is gluten free, rich in protein and good amounts of Iron and Calcium. It is also rich in dietary fiber and hence serves as a boon for diabetic patients. It releases glucose steadily without affecting the metabolism of the body.

Having Thinai in your diet will definitely paves way to a healthy life and its proven that the incidence of diabetes is rare among the population which consumes foxtail millet diet.

Koozh or Porridge with Millets are our authentic food and it has its own health benefits. 

Here's an easy and delicious way of including Fox Tail Millet as breakfast..Truly filling and healthy start of a day :)