Wednesday, March 2, 2016

Healthy Breakfast Series - Lauki/ Bottle Gourd Wraps and Lettuce Cream Soup

Its a resolution for this year that I should make a completely balanced and healthy breakfast for my hubby to kick start the day and am experimenting on few Healthy Breakie Combos. In that series, today it is Lauki Wrap in my Wonder Wrap Series which I made both Sweet and Savory Versions and Lettuce Cream Soup.

Lauki/Bottle Gourd is a Vitamin C and Antioxidant Rich Veggie and it has lot of water content in it. It hydrates the body and a best remedy for Urinary Infections during Summer season. Also it helps in Weight loss and help in digestion. Being a Zero Cholesterol Veggie it helps in preventing Heart Ailments. Including this veggie in a Wrap with Paneer is a best way for making kids to eat this veggie. I made the sweet version with Iron Rich Gulkhand (Made of Rose Petals and Jaggery / Honey).

Lettuce is a well known Low calorie green leafy vegetable which is why it is included in diet by Weight Watchers. Mostly taken as Salad. It is rich in Omega 3 Fatty Acids and Protein Content. It also has lot of Vitamin C and Beta Carotene and is good for healthy heart.

Here I have given a easy Soup recipe with lettuce which can be made in less than 10 minutes and it is a fulfilling one for the breakfast.

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