Nutritive Porridge Mix for Kids

A heirloom recipe that is evolved according to the taste and preference of the generations which I learnt from my mom. We as a kids enjoyed and grew up with this and its now by our kids. Mom does it meticulously in batches for our usage here and for my Nephew and Niece abroad.Even though it involves some preparatory works of washing and shade drying the ingredients, roasting them in low flame one by one (to increase the storage capability), its worth doing and stocking as it is a blend of healthy ingredients and a very balanced food for growing kids. My niece takes this alone and go to school and this is filling too. A family recipe of a Kids special Porridge mix with benefits of Ragi and Samba Wheat. Thanks to mom for this nutritive recipe.

Have a Healthy Week Ahead :) 

Puzhungal Arisi Poondu Vendhaya Kanji / Fenugreek Garlic Rice Porridge

Another recipe from my Grandma's treasure trove and my most favorite one all time. A very common and most loved recipe in our family and is the best food when anyone is sick at home. This is a soothing and healthy recipe with very simple ingredients. Best and must for Pregnant Women and Lactating Mothers, in general all women due to the addition of Fenugreek, Garlic and Cumin Seeds. When taken hot, the unique aroma that is imparted by the Garlic and fenugreek will be so fulfilling and a wholesome food, above all it is so addictive :)

Garlic has the ability to combat sickness and has lot of medicinal properties. It is rich in Vitamin B6 and C and minerals like Selenium, Manganese, Calcium, Copper, Potassium and Iron. It has almost all the nutrients that our body needs. It is also known to reduce high blood pressure levels, lowers cholesterol level and protect us from  heart diseases. It also known to improve bone health and is rich in antioxidants.

Fenugreek reduces inflammations inside body and is rich in fibre. It improves digestion, increases milk production in lactating mothers.

Here is the simplest yet healthiest recipe to relish :)

Happy Cooking :) 

Karupu Ulundhu Vendhaya Kali

Am going to share my ever favorite, healthy and long forgotten recipe from my Grandma's Recipes. This one being a regular food atleast once in a week, especially on the days when we take Oil bath. Also it is given to girl children when they attain puberty to strengthen their hip bones and it is considered to be a high protein food. Yes it is, Karupu Ulundhu Vendhaya Kali.This recipe has the unique blend of Blackgram, Fenugreek, Palm Jaggery and Sesame oil which makes it a nutritious, wholesome food.

Black gram has protein, fat, and carbohydrates which is required by our body. It is one of the richest sources of proteins and Vitamin B. It is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is rich in fibre which makes it easy to digest and benefits the health as it is good for the heart. Consumption of Black gram helps to reduce cholesterol and improves cardiovascular health.

Fenugreek contains wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients. It is known to control Diabetes and reduces the risk of Cardiovascular diseases.It is good for lactating mothers and also those who are in menopause phase. It also reduces the risk of colon cancer. It has high amount of dietary fibre (98%) and Protein (46%).

Sesame seed oil is a potent antioxidant and one of the healthiest alternatives to normal vegetable oil options.It is rich in zinc, which is one of the most important minerals in the body for your skin.It contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin and thereby keep the cardiovascular system balanced and cholesterol levels low. Hence it reduces the risk of atherosclerosis.It has abundance of copper, zinc, and calcium, and these three minerals are integral to bone growth in the body. It prevents the incidence of Osteoporisis on ageing.Helps in better Skin and Hair health and prevents Colo Rectal Cancer.

Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.Regular consumption increases hemoglobin level and treats anemia. It is rich in Magnesium, which regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.

We can keep listing out the humongous benefits of this recipe...It is also recommended for Kids from 5 years of age.

Here you go for the recipe

Step By Step Illustration

Happy Cooking :) 

Urd Dhall Millet Protein Mix / Ulundhu Samai Kanji

Ensuring that the Kid's daily needs of Protein met is always a biggest challenge for all moms. That too if the kids are allergic to lactose and milk based products, it is even more worrying. We have had a lot of excellent health mix being prepared by our grandparents and we have always relished them where there are no commercial health mix products. For this week's Organic Kitchen am going to share an excellent source of Protein keeping the lactose allergic children and those who are looking for vegan protein supplement to meet the daily protein needs. Made a small change to the mix by enhancing it with Millet which is yet another miraculous food. Yes, It is Urd Dhall Millet Protein Mix, made with Urd Dhall and Little Millet. Kids will love to drink this flavourful Organic drink and it would be a best kick starter of the day in busy mornings.

Urd Dhall 

This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body.
Urad dal, also known as white lentil or black lentil that is mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body.
Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is extensively utilized in various culinary preparations such as dosa,papad and vada.

Scientifically - Vigna mungo
English - Black Gram
Hindi - Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal 
Tamil - Ulundu Paruppu 
Telugu - Minappappu
Malayalam - Uzhunnu Parrippu 

It has lots of health benefits
- Excellent Energy Booster
- Rich source of Protein
- Anti inflammatory
- Improves Digestion
- Loaded with magnesium and folate that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through enhancing blood circulation
- Anti Ageing Properties

Little Millet / Samai 

Scientifically - Panicum sumatrense 

Hindi - Moraiyo, Kutki, Shavan
Bengali - Sama
Tamil- Samai
Gujarati - Gajro, Kuri
Telugu - Samalu
Marathi - Sava, Halvi, Vari
Oriya - Suan
Kannada - Saame

It is a miraculous millet which is suitable for all age groups.It prevents constipation & heals stomach related ailments.It improves fertility in both men and women.It also helps for women with irregular periods problems.Its high fiber helps to reduce the fat depositions in the body.In general millet is gluten-free and non-allergenic. A great grain for sensitive individuals.

Here you go for the recipe :

Have a Healthy Week :) Welcome your feed backs :)