Sunday, July 17, 2016

Drumstick Greens / Murungai Keerai Soup

Drumstick Greens which is called Murungai Keerai in Tamil is one miraculous greens which is not much valued by us even though we know the amount of health aspects it provide us with. It is a power packed green with lot of nutritious elements. Even a recent report published showed that it has the ability to cure 5 different kinds of cancer. It has more amount of Iron than Spinach and bountiful amount of calcium when compared to milk.It also offers a good amount of Protein, Vitamin A (Beta Carotene) and Vitamin C.

It has excellent antioxidant, anti inflammatory and tissue protective properties. It helps in controlling Sugar Levels in Diabetic Patients, good for Cardio Vascular Health and also beneficial for liver health.

Here is a Soup Recipe made with this amazing green to harness the huge amount of benefits that it offers.

Cook Healthy :) Eat Healthy :)

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